{"product_id":"simple-meditation-practice-for-beginners","title":"Simple Meditation Practice For Beginners","description":"\u003cp\u003eImprove your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/p\u003e\n\u003cp\u003eSimple Meditation Practice for Beginners provides lessons and mini-workshops on meditating so you can learn in minutes, not years!\u003c\/p\u003e\n\u003cp\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniquesbut it doesn't have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners.\u003c\/p\u003e\n\u003cp\u003eSample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: \u003c\/p\u003e\n\u003cp\u003e- Breath awareness,\u003cbr\u003e- Mindfulness \u003cbr\u003e- Moving meditations \u003cbr\u003e- Managing pain with meditation \u003cbr\u003e- Loving kindness\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":41508134355010,"sku":"9780760390627","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1436\/6192\/files\/9780760390627.jpg?v=1720587195","url":"https:\/\/www.carpediemwithremi.com.au\/products\/simple-meditation-practice-for-beginners","provider":"Carpe Diem With Remi","version":"1.0","type":"link"}