{"product_id":"sound-healing-how-to-use-sound","title":"Sound Healing How to Use Sound","description":"\u003cp\u003eAn accessible guide to the next big thing in self-care- sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eAn accessible guide to the next big thing in self-care- sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eDiscover how sound can help you overcome stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eTaking a science-based approach that explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.\u003c\/p\u003e\n\u003cp\u003eWe already use sound as a form of healing, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book provides the natural next step, showing you how to realise the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.\u003c\/p\u003e\n\u003cp\u003eFarzana shares practical tips and everyday activities, with advice on additional tools such as active listening, art therapy, breathwork, journaling exercises, and visualisations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound whenever you need it most.\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":43496650014786,"sku":"9781786787644","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1436\/6192\/files\/Sound-Healing.jpg?v=1775539517","url":"https:\/\/www.carpediemwithremi.com.au\/products\/sound-healing-how-to-use-sound","provider":"Carpe Diem With Remi","version":"1.0","type":"link"}