{"product_id":"theritualyearbook","title":"The Ritual Yearbook","description":"\u003cp\u003eWe all need to find connection and meaning in our fast-paced world, and rituals offer a straightforward way to do this. In this 365-year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention, it becomes sacred and purposeful. The absence of meaningful ceremony in our lives has left us feeling disconnected, confused and alone Rituals and traditions allow us to be present in the now, focus on the future and provide us with closure on the past. They return us to what matters. Drawing on science and psychology, Theresa Cheungs 365 non-denominational rituals will help anyone to transform their lives. Split into four sections; the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and most extensive section is divided into four areas: Body, Mind, Spirit, and Heart. Each contains 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on, follow the rituals in sequence, or choose as you wish. The third section has a four-week program focusing on success and is broken down week by week, and the final section contains 21 closing rituals. For those wanting a year-long program, the book can be used day-by-day or choose a practice at random.\u003cbr\u003e\u003cbr\u003eAuthor: Theresa Cheung\u003cbr\u003ePublisher: WATKINS.\u003cbr\u003eFormat: Paperback.\u003cbr\u003eRelease date: 08\/10\/2019.\u003cbr\u003eISBN: 9781786782076.\u003cbr\u003ePage count: 8\u003c\/p\u003e","brand":"Brumby Sunstate","offers":[{"title":"Default Title","offer_id":32626217451586,"sku":"9781786782076","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1436\/6192\/products\/460fdc39090a411ebfeaff412aad635c49fe30e3.jpg?v=1610246406","url":"https:\/\/www.carpediemwithremi.com.au\/products\/theritualyearbook","provider":"Carpe Diem With Remi","version":"1.0","type":"link"}